NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery.
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The course is taught by trained and nationally certified peer mentors
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All instruction and course materials are free to class participants
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Offered in a group setting so you can connect with other people face-to-face
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Participants come away from the course with a “relapse prevention plan”, mindfulness exercises to help focus with calm thinking and stress reduction, and survival skills for working with providers and the general public.
What people have to say
“NAMI Peer-to-Peer instructors helped me on my journey. The relapse prevention chart helped me see some of my triggers, and the target activity helped me see my goals. Every class was a AHA! moment!
-- NAMI Gainesville Peer-to-Peer Participant
Pre-registration is required.
Email us: peer2peer@namigainesville.org
Or phone us: (352)-335-7770
Open to adults age 18 and over
Our next set of 8 weekly classes
Start Date:
March 21st, 2020
Location:
TBA
Time:
9:30 - 11:30 am
What does the course include?
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Eight, two-hour units taught by a team of two trained “Peer Mentors” and a volunteer support person who are personally experienced at living well with a mental illness.
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Set a vision and goals for the future
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Develop confidence for making decisions
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Practice relaxation and stress reduction tools
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Chance to share your story
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Tools for strengthening relationships and enhancing communication skills
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Learn about mental health treatment options